Alan Williams 10000m row
10,000
Meters
45:57.7
Time
2:17.8
Pace
581
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
September 07, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.7 | 10,000 | 2:17.8 | 134 | 759 | 581 | 26 | 151 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 0 | 26 | 140 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 0 | 26 | 144 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 754 | 0 | 26 | 148 |
| 9:13.3 | 8,000 | 2:18.3 | 132 | 755 | 0 | 26 | 152 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 0 | 27 | 174 |
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Workout Graph
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