Alan Williams 10000m row
10,000
Meters
46:54.9
Time
2:20.7
Pace
572
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
September 08, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.9 | 10,000 | 2:20.7 | 126 | 732 | 572 | 26 | 139 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 0 | 26 | 129 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 0 | 26 | 137 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 739 | 0 | 26 | 141 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 730 | 0 | 26 | 143 |
| 9:20.5 | 10,000 | 2:20.1 | 127 | 737 | 0 | 26 | 149 |
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Workout Graph
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