Alan Williams 10000m row
10,000
Meters
46:12.0
Time
2:18.6
Pace
579
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
September 09, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.0 | 10,000 | 2:18.6 | 131 | 752 | 579 | 26 | 142 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 0 | 25 | 131 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 0 | 26 | 139 |
| 9:14.8 | 6,000 | 2:18.7 | 131 | 751 | 0 | 26 | 139 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 749 | 0 | 26 | 144 |
| 9:01.0 | 10,000 | 2:15.2 | 141 | 786 | 0 | 27 | 160 |
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Workout Graph
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