Alan Williams 10000m row
10,000
Meters
46:28.4
Time
2:19.4
Pace
576
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
September 12, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.4 | 10,000 | 2:19.4 | 129 | 744 | 576 | 26 | 144 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 0 | 26 | 135 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 0 | 26 | 140 |
| 9:17.7 | 6,000 | 2:19.4 | 129 | 744 | 0 | 26 | 145 |
| 9:17.0 | 8,000 | 2:19.2 | 130 | 746 | 0 | 26 | 148 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 767 | 0 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.