Alan Williams 10000m row
10,000
Meters
45:14.1
Time
2:15.7
Pace
589
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
September 13, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.1 | 10,000 | 2:15.7 | 140 | 781 | 589 | 26 | 151 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 0 | 26 | 134 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 0 | 26 | 143 |
| 8:59.0 | 6,000 | 2:14.7 | 143 | 792 | 0 | 26 | 154 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 0 | 26 | 153 |
| 8:44.6 | 10,000 | 2:11.1 | 155 | 833 | 0 | 27 | 173 |
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Workout Graph
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