Alan Williams 10000m row
10,000
Meters
44:57.8
Time
2:14.8
Pace
592
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
September 14, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.8 | 10,000 | 2:14.8 | 143 | 790 | 592 | 26 | 152 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 0 | 26 | 132 |
| 9:15.5 | 4,000 | 2:18.8 | 131 | 749 | 0 | 26 | 135 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 778 | 0 | 26 | 153 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 816 | 0 | 26 | 162 |
| 8:23.9 | 10,000 | 2:05.9 | 175 | 902 | 0 | 27 | 181 |
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Workout Graph
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