Alan Williams 10000m row
10,000
Meters
46:25.9
Time
2:19.2
Pace
577
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
September 15, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.9 | 10,000 | 2:19.2 | 129 | 745 | 577 | 26 | 141 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 0 | 26 | 132 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 0 | 26 | 138 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 748 | 0 | 26 | 142 |
| 9:14.4 | 8,000 | 2:18.6 | 131 | 752 | 0 | 26 | 146 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 0 | 26 | 150 |
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Workout Graph
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