Alan Williams 10000m row
10,000
Meters
46:26.0
Time
2:19.3
Pace
577
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
September 16, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.0 | 10,000 | 2:19.3 | 129 | 745 | 577 | 26 | 141 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 0 | 26 | 131 |
| 9:16.4 | 4,000 | 2:19.1 | 130 | 747 | 0 | 26 | 135 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 754 | 0 | 26 | 142 |
| 9:18.2 | 8,000 | 2:19.5 | 129 | 743 | 0 | 26 | 144 |
| 9:11.0 | 10,000 | 2:17.7 | 134 | 760 | 0 | 26 | 153 |
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Workout Graph
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