Alan Williams 10000m row
10,000
Meters
46:19.9
Time
2:18.9
Pace
578
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
September 19, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.9 | 10,000 | 2:18.9 | 130 | 748 | 578 | 26 | 147 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 0 | 26 | 133 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 0 | 26 | 141 |
| 9:13.8 | 6,000 | 2:18.4 | 132 | 753 | 0 | 26 | 149 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 0 | 26 | 152 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 757 | 0 | 26 | 161 |
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Workout Graph
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