Alan Williams 10000m row
10,000
Meters
46:10.9
Time
2:18.5
Pace
579
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
September 20, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.9 | 10,000 | 2:18.5 | 132 | 752 | 579 | 26 | 151 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 0 | 26 | 134 |
| 9:14.4 | 4,000 | 2:18.6 | 131 | 752 | 0 | 27 | 144 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 756 | 0 | 26 | 153 |
| 9:14.9 | 8,000 | 2:18.7 | 131 | 751 | 0 | 26 | 157 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 0 | 27 | 170 |
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