Alan Williams 10000m row
10,000
Meters
46:28.1
Time
2:19.4
Pace
576
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
September 21, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.1 | 10,000 | 2:19.4 | 129 | 744 | 26 | 148 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 26 | 133 |
| 9:19.1 | 4,000 | 2:19.7 | 128 | 741 | 26 | 144 |
| 9:16.4 | 6,000 | 2:19.1 | 130 | 747 | 26 | 150 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 746 | 26 | 152 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 26 | 161 |
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Workout Graph
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