Alan Williams 10000m row
10,000
Meters
45:27.8
Time
2:16.3
Pace
586
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
September 22, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.8 | 10,000 | 2:16.3 | 138 | 774 | 586 | 26 | 145 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 0 | 26 | 134 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 0 | 26 | 137 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 774 | 0 | 27 | 144 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 0 | 26 | 146 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 822 | 0 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.