Alan Williams 10000m row
10,000
Meters
45:41.6
Time
2:17.0
Pace
584
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
September 23, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.6 | 10,000 | 2:17.0 | 136 | 767 | 584 | 26 | 148 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 0 | 26 | 136 |
| 9:13.5 | 4,000 | 2:18.3 | 132 | 754 | 0 | 27 | 141 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 765 | 0 | 27 | 146 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 0 | 27 | 150 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 0 | 27 | 169 |
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Workout Graph
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