Alan Williams 10000m row
10,000
Meters
45:59.5
Time
2:17.9
Pace
581
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
September 26, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.5 | 10,000 | 2:17.9 | 133 | 758 | 581 | 26 | 146 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 0 | 26 | 125 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 0 | 26 | 138 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 759 | 0 | 26 | 147 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 758 | 0 | 26 | 148 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 0 | 27 | 173 |
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