Alan Williams 10000m row
10,000
Meters
46:13.1
Time
2:18.6
Pace
578
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
September 27, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.1 | 10,000 | 2:18.6 | 131 | 751 | 578 | 26 | 146 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 0 | 26 | 132 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 0 | 26 | 143 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 754 | 0 | 26 | 146 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 0 | 26 | 152 |
| 9:06.2 | 10,000 | 2:16.5 | 137 | 773 | 0 | 26 | 161 |
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Workout Graph
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