Alan Williams 10000m row
10,000
Meters
45:56.4
Time
2:17.8
Pace
582
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
September 28, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.4 | 10,000 | 2:17.8 | 134 | 760 | 582 | 26 | 150 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 0 | 26 | 138 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 753 | 0 | 26 | 144 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 0 | 27 | 148 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 764 | 0 | 27 | 156 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 787 | 0 | 27 | 164 |
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Workout Graph
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