Alan Williams 10000m row
10,000
Meters
45:58.2
Time
2:17.9
Pace
582
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
September 30, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.2 | 10,000 | 2:17.9 | 133 | 759 | 582 | 26 | 149 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 0 | 26 | 135 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 0 | 26 | 142 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 0 | 27 | 149 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 0 | 26 | 151 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 793 | 0 | 27 | 168 |
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Workout Graph
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