Alan Williams 10000m row
10,000
Meters
46:53.5
Time
2:20.6
Pace
572
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
October 03, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.5 | 10,000 | 2:20.6 | 126 | 732 | 572 | 26 | 139 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 0 | 26 | 130 |
| 9:19.5 | 4,000 | 2:19.8 | 128 | 740 | 0 | 26 | 139 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 739 | 0 | 26 | 141 |
| 9:21.8 | 8,000 | 2:20.4 | 126 | 734 | 0 | 26 | 143 |
| 9:23.1 | 10,000 | 2:20.7 | 125 | 731 | 0 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.