Alan Williams 10000m row
10,000
Meters
46:40.3
Time
2:20.0
Pace
574
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
October 04, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.3 | 10,000 | 2:20.0 | 128 | 738 | 574 | 26 | 144 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 0 | 26 | 137 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 0 | 26 | 139 |
| 9:25.0 | 6,000 | 2:21.2 | 124 | 727 | 0 | 26 | 143 |
| 9:18.8 | 8,000 | 2:19.7 | 128 | 741 | 0 | 26 | 148 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 0 | 26 | 154 |
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Workout Graph
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