Alan Williams 10000m row
10,000
Meters
46:26.9
Time
2:19.3
Pace
577
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
October 05, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.9 | 10,000 | 2:19.3 | 129 | 745 | 26 | 148 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 26 | 142 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 27 | 147 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 740 | 26 | 145 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 736 | 26 | 150 |
| 9:10.7 | 10,000 | 2:17.6 | 134 | 761 | 27 | 157 |
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Workout Graph
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