Alan Williams 10000m row
10,000
Meters
45:51.9
Time
2:17.5
Pace
582
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
October 06, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.9 | 10,000 | 2:17.5 | 134 | 762 | 582 | 26 | 149 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 0 | 26 | 132 |
| 9:14.2 | 4,000 | 2:18.5 | 132 | 752 | 0 | 27 | 140 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 0 | 27 | 146 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 779 | 0 | 27 | 161 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 0 | 27 | 167 |
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Workout Graph
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