Alan Williams 10000m row
10,000
Meters
46:27.2
Time
2:19.3
Pace
577
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
October 07, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.2 | 10,000 | 2:19.3 | 129 | 745 | 577 | 26 | 148 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 0 | 26 | 135 |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 737 | 0 | 26 | 140 |
| 9:20.2 | 6,000 | 2:20.0 | 127 | 738 | 0 | 26 | 146 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 738 | 0 | 26 | 151 |
| 9:00.9 | 10,000 | 2:15.2 | 142 | 787 | 0 | 27 | 169 |
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Workout Graph
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