Alan Williams 10000m row
10,000
Meters
46:42.2
Time
2:20.1
Pace
574
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
October 10, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.2 | 10,000 | 2:20.1 | 127 | 737 | 574 | 26 | 154 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 0 | 26 | 142 |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 737 | 0 | 26 | 146 |
| 9:23.1 | 6,000 | 2:20.7 | 125 | 731 | 0 | 26 | 156 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 0 | 26 | 160 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 0 | 27 | 170 |
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Workout Graph
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