Alan Williams 10000m row
10,000
Meters
46:11.7
Time
2:18.5
Pace
579
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
October 11, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.7 | 10,000 | 2:18.5 | 131 | 752 | 579 | 26 | 155 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 0 | 26 | 143 |
| 9:15.3 | 4,000 | 2:18.8 | 131 | 750 | 0 | 26 | 149 |
| 9:13.4 | 6,000 | 2:18.3 | 132 | 754 | 0 | 26 | 158 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 0 | 26 | 156 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 0 | 27 | 173 |
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