Alan Williams 10000m row
10,000
Meters
45:28.5
Time
2:16.4
Pace
587
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
October 12, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.5 | 10,000 | 2:16.4 | 138 | 774 | 587 | 26 | 160 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 0 | 26 | 143 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 0 | 26 | 147 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 764 | 0 | 26 | 156 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 0 | 27 | 172 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 829 | 0 | 27 | 183 |
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Workout Graph
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