Alan Williams 10000m row
10,000
Meters
45:53.3
Time
2:17.6
Pace
582
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
October 13, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.3 | 10,000 | 2:17.6 | 134 | 761 | 582 | 26 | 153 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 0 | 26 | 138 |
| 9:12.5 | 4,000 | 2:18.1 | 133 | 757 | 0 | 26 | 147 |
| 9:08.2 | 6,000 | 2:17.0 | 136 | 767 | 0 | 27 | 152 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 778 | 0 | 27 | 161 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 779 | 0 | 27 | 168 |
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