Alan Williams 10000m row
10,000
Meters
46:14.6
Time
2:18.7
Pace
579
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
October 17, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.6 | 10,000 | 2:18.7 | 131 | 751 | 579 | 26 | 147 |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 0 | 26 | 132 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 0 | 26 | 142 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 752 | 0 | 26 | 146 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 759 | 0 | 26 | 152 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 0 | 27 | 165 |
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Workout Graph
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