Alan Williams 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
303
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
October 14, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 303 | 26 | 159 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 0 | 26 | 146 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 0 | 27 | 158 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 0 | 27 | 163 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 0 | 27 | 162 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 0 | 27 | 168 |
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Workout Graph
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