Alan Williams 10000m row
10,000
Meters
46:25.4
Time
2:19.2
Pace
576
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
October 18, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.4 | 10,000 | 2:19.2 | 130 | 745 | 576 | 26 | 148 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 0 | 26 | 141 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 0 | 26 | 148 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 746 | 0 | 26 | 149 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 0 | 26 | 150 |
| 9:16.4 | 10,000 | 2:19.1 | 130 | 747 | 0 | 26 | 152 |
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Workout Graph
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