Alan Williams 10000m row
10,000
Meters
46:24.9
Time
2:19.2
Pace
577
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
October 19, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.9 | 10,000 | 2:19.2 | 130 | 746 | 26 | 145 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 26 | 132 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 743 | 26 | 143 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 748 | 26 | 148 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 26 | 148 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 26 | 155 |
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Workout Graph
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