Alan Williams 10000m row
10,000
Meters
45:56.4
Time
2:17.8
Pace
582
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
October 20, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.4 | 10,000 | 2:17.8 | 134 | 760 | 582 | 26 | 146 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 0 | 26 | 136 |
| 9:12.5 | 4,000 | 2:18.1 | 133 | 757 | 0 | 27 | 143 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 0 | 27 | 150 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 0 | 27 | 152 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 767 | 0 | 27 | 152 |
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Workout Graph
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