Alan Williams 10000m row
10,000
Meters
45:55.7
Time
2:17.7
Pace
582
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
October 21, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.7 | 10,000 | 2:17.7 | 134 | 760 | 582 | 26 | 147 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 0 | 26 | 137 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 0 | 27 | 143 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 0 | 26 | 147 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 762 | 0 | 26 | 151 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 768 | 0 | 26 | 157 |
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Workout Graph
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