Alan Williams 10000m row
10,000
Meters
46:24.9
Time
2:19.2
Pace
577
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
October 24, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.9 | 10,000 | 2:19.2 | 130 | 746 | 577 | 26 | 147 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 0 | 26 | 137 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 0 | 27 | 144 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 748 | 0 | 26 | 147 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 0 | 26 | 151 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 765 | 0 | 27 | 159 |
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Workout Graph
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