Alan Williams 10000m row
10,000
Meters
46:08.9
Time
2:18.4
Pace
579
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
October 25, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.9 | 10,000 | 2:18.4 | 132 | 753 | 26 | 154 |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 26 | 144 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 750 | 27 | 149 |
| 9:16.1 | 6,000 | 2:19.0 | 130 | 748 | 26 | 151 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 26 | 160 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 770 | 27 | 170 |
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Workout Graph
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