Alan Williams 10000m row
10,000
Meters
45:55.8
Time
2:17.7
Pace
582
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
October 26, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.8 | 10,000 | 2:17.7 | 134 | 760 | 26 | 147 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 26 | 136 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 27 | 140 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 27 | 149 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 27 | 150 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 27 | 163 |
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Workout Graph
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