Alan Williams 10000m row
10,000
Meters
45:28.3
Time
2:16.4
Pace
587
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
October 27, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.3 | 10,000 | 2:16.4 | 138 | 774 | 26 | 151 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 26 | 138 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 768 | 27 | 145 |
| 9:07.1 | 6,000 | 2:16.7 | 137 | 770 | 27 | 152 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 27 | 152 |
| 8:52.7 | 10,000 | 2:13.1 | 148 | 809 | 27 | 168 |
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Workout Graph
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