Alan Williams 10000m row
10,000
Meters
44:42.8
Time
2:14.1
Pace
595
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1198 |
October 28, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.8 | 10,000 | 2:14.1 | 145 | 799 | 27 | 158 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 27 | 140 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 27 | 150 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 806 | 27 | 159 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 814 | 27 | 165 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 847 | 27 | 178 |
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Workout Graph
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