Alan Williams 10000m row
10,000
Meters
46:38.9
Time
2:19.9
Pace
575
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
November 01, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.9 | 10,000 | 2:19.9 | 128 | 739 | 575 | 26 | 144 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 0 | 26 | 134 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 0 | 26 | 140 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 0 | 26 | 144 |
| 9:18.9 | 8,000 | 2:19.7 | 128 | 741 | 0 | 27 | 151 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 750 | 0 | 27 | 151 |
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Workout Graph
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