Alan Williams 10000m row
10,000
Meters
46:21.8
Time
2:19.0
Pace
577
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
November 02, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.8 | 10,000 | 2:19.0 | 130 | 747 | 27 | 145 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 27 | 138 |
| 9:15.2 | 4,000 | 2:18.8 | 131 | 750 | 27 | 141 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 752 | 27 | 144 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 27 | 151 |
| 9:14.5 | 10,000 | 2:18.6 | 131 | 752 | 27 | 154 |
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Workout Graph
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