Alan Williams 10000m row
10,000
Meters
44:58.2
Time
2:14.9
Pace
592
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
November 03, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.2 | 10,000 | 2:14.9 | 143 | 790 | 592 | 27 | 161 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 0 | 27 | 144 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 807 | 0 | 27 | 159 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 0 | 27 | 164 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 792 | 0 | 27 | 166 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 0 | 27 | 172 |
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