Alan Williams 10000m row
10,000
Meters
45:43.2
Time
2:17.1
Pace
584
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
November 04, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.2 | 10,000 | 2:17.1 | 136 | 766 | 584 | 25 | 154 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 0 | 25 | 138 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 749 | 0 | 25 | 146 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 0 | 26 | 160 |
| 9:13.5 | 8,000 | 2:18.3 | 132 | 754 | 0 | 26 | 154 |
| 8:47.4 | 10,000 | 2:11.8 | 153 | 825 | 0 | 27 | 176 |
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Workout Graph
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