Alan Williams 10000m row
10,000
Meters
46:33.5
Time
2:19.6
Pace
576
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
November 07, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.5 | 10,000 | 2:19.6 | 128 | 742 | 26 | 141 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 26 | 128 |
| 9:18.7 | 4,000 | 2:19.6 | 128 | 742 | 26 | 135 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 737 | 26 | 141 |
| 9:18.6 | 8,000 | 2:19.6 | 129 | 742 | 26 | 147 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 26 | 155 |
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Workout Graph
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