Alan Williams 10000m row
10,000
Meters
46:28.6
Time
2:19.4
Pace
576
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
November 08, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.6 | 10,000 | 2:19.4 | 129 | 744 | 576 | 26 | 145 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 0 | 26 | 134 |
| 9:15.8 | 4,000 | 2:18.9 | 130 | 749 | 0 | 26 | 140 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 744 | 0 | 26 | 145 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 0 | 26 | 150 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 759 | 0 | 26 | 160 |
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Workout Graph
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