Alan Williams 10000m row
10,000
Meters
45:58.3
Time
2:17.9
Pace
582
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
November 09, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.3 | 10,000 | 2:17.9 | 133 | 759 | 582 | 26 | 154 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 0 | 26 | 146 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 757 | 0 | 26 | 151 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 749 | 0 | 26 | 152 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 0 | 26 | 156 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 785 | 0 | 26 | 167 |
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Workout Graph
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