Alan Williams 10000m row
10,000
Meters
45:27.0
Time
2:16.3
Pace
587
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
November 10, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.0 | 10,000 | 2:16.3 | 138 | 775 | 587 | 26 | 153 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 0 | 26 | 142 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 0 | 26 | 146 |
| 9:09.5 | 6,000 | 2:17.3 | 135 | 764 | 0 | 26 | 151 |
| 9:09.2 | 8,000 | 2:17.3 | 135 | 765 | 0 | 26 | 154 |
| 8:44.6 | 10,000 | 2:11.1 | 155 | 833 | 0 | 27 | 175 |
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Workout Graph
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