Alan Williams 10000m row
10,000
Meters
45:58.7
Time
2:17.9
Pace
581
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
November 11, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.7 | 10,000 | 2:17.9 | 133 | 758 | 581 | 26 | 147 |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 0 | 26 | 139 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 0 | 26 | 144 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 752 | 0 | 26 | 144 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 755 | 0 | 26 | 149 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 787 | 0 | 26 | 163 |
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Workout Graph
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