Alan Williams 10000m row
10,000
Meters
46:40.4
Time
2:20.0
Pace
574
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
November 14, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.4 | 10,000 | 2:20.0 | 127 | 738 | 574 | 26 | 140 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 0 | 26 | 129 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 734 | 0 | 26 | 133 |
| 9:21.0 | 6,000 | 2:20.2 | 127 | 736 | 0 | 26 | 142 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 0 | 26 | 146 |
| 9:11.0 | 10,000 | 2:17.7 | 134 | 760 | 0 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.