Alan Williams 10000m row
10,000
Meters
45:57.9
Time
2:17.8
Pace
581
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
November 16, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.9 | 10,000 | 2:17.8 | 133 | 759 | 581 | 26 | 155 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 0 | 26 | 143 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 0 | 26 | 150 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 744 | 0 | 26 | 151 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 749 | 0 | 26 | 159 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 0 | 26 | 175 |
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