Alan Williams 10000m row
10,000
Meters
46:25.3
Time
2:19.2
Pace
576
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
November 17, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.3 | 10,000 | 2:19.2 | 130 | 745 | 576 | 25 | 144 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 0 | 25 | 136 |
| 9:17.5 | 4,000 | 2:19.3 | 129 | 744 | 0 | 26 | 138 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 743 | 0 | 26 | 146 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 0 | 26 | 148 |
| 9:12.0 | 10,000 | 2:18.0 | 133 | 758 | 0 | 26 | 155 |
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Workout Graph
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