Alan Williams 10000m row
10,000
Meters
45:27.9
Time
2:16.3
Pace
586
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
November 18, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.9 | 10,000 | 2:16.3 | 138 | 774 | 586 | 26 | 154 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 0 | 26 | 140 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 751 | 0 | 26 | 144 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 760 | 0 | 26 | 153 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 789 | 0 | 26 | 158 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 844 | 0 | 27 | 176 |
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Workout Graph
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